Since the skin is the largest organ in the body, without adequate water it cannot perform its normal barrier protective function or appear healthy and vibrant. Healthy looking skin needs a good balance of moisture, so drinking plenty of water helps keep your skin hydrated. Think of water as an internal moisturizer, which you should apply continuously throughout the day. Alcohol can dehydrate your body, pulling moisture how alcohol affects your skin out of the skin, along with the vital nutrients your skin needs to keep it healthy. When skin becomes too dry, it is more likely to wrinkle, and can make you appear older than you actually are. Red nose – many people notice their nose getting red and they may feel congested or experience a runny nose when they drink alcohol. This is a reaction similar to allergies that typically occurs within a few hours of drinking.
If your face flushes when you drink, you may have some degree of rosacea. This common skin condition causes your face — especially your cheeks, nose, chin, and forehead — to turn red. Some studies show alcohol might raise your odds of getting rosaceaif you don’t already have it.
After one day, your skin will still be dehydrated.
The link between alcohol and complexion isn’t just short lived though, as when you regularly drink large quantities, spider veins appear at your skin’s surface. These unsightly veins are not just limited to your nose and cheeks with alcohol; face spider veins are joined by those on your chest, stomach, arms and hands.
The best part is that you don’t have to wait an entire month to start seeing the changes. Most people who give up alcohol notice that their skin is dewy, and healthier looking after just one week. By the end of Dry January, you’re likely to see less swelling, clearer skin, and an overall healthy glow.
How Alcohol Affects the Skin
Instead of covering up a yellow hue, you should always seek medical advice and investigate treatment options to help you give up your habit. Alcohol can also lead to liver damage and gut health issues, which will negatively impact the body’s ability to flush out toxins and properly digest food. Inflamed digestive organs will have a drastic impact on the appearance of the skin, with poor gut health showing up for many in the form of hormonal breakouts, eczema, and excessive sebum production. Overall, reducing the consumption of alcohol will result in better skin.